Saturday, April 18, 2009 at 3:17 PM | 0 comments  
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. T. Replace smoking with other activities that occupy your hands and your mouth.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Snack on fruit or chewing gum to satisfy any sweet cravings.

Be confident that you are making a healthy choice! Your whole body will thank you!. Snack on fruit or chewing gum to satisfy any sweet cravings. A.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. – never let yourself get too Hungry, Angry, Lonely or Tired. If you can distract yourself for 5 minutes, the craving will usually pass. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you need more guidance, talk to your doctor or dietitian. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

Article Source: Stop smoking now

Posted by Antwan Crouch
Posted by Antwan Crouch

Article Source: google

Posted by Antwan Crouch
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